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Healthy Eating on a Budget : Stephanie Gilroy

Stephanie Gilroy, (a Nutrition and Dietetics specialist based in NSW), shares some useful hints and tips for saving money with the grocery bills in these difficult economic times. Ideas include cooking more meals at home rather than having take-aways. She also suggests considering using seasonal and frozen fruit as well as the use of legumes, nuts, and seeds, instead of meat and fish as cheaper options.

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